I love cream.
I love cheese – all cheese. I love eggs. I love full-fat everything.
I recently discovered that I have a cholesterol level of 352.
So I have to recalibrate. I’m told to stay away from the things I love, as well as most red meats, potatoes, and refined flour (so no white pasta). So basically, I can’t eat most of what Bernardo cooks – pizza, lasagne, steak, etc. I can’t even eat too much of the so-called “good fats” – olive oil, avocado. I just have way too much fat overall in my diet.
Which suddenly means I’m cooking for myself again (which is fine – I love cooking), and it’s all different from what Bernardo and Gina are eating. (Yeah, I had a little cry right before dinner last night while they were having Porterhouse steak and roasted potatoes, and I was having a Morningstar Farm fake-chicken thing.)
Yesterday I did a big shop and realized that – aside from the occasional chicken breast or lean pork – I’m essentially looking at a pescatarian lifestyle. And given that fish doesn’t really travel well into the office, I’m looking at it mostly being a vegetarian lifestyle.
Today I did what I used to do years ago on a Saturday – cooked for the week.
I made black bean soup, with parsnips and onions and fat-free chicken stock and a TINY amount of sunflower oil. It’s nice and sweet. I thickened it by using an immersion blender to mash up the beans and release their starch.
Years ago, I was a vegetarian – I lasted about 10 years before the practicality of having little kids and little time intervened. But I’m familiar with vegetarian brands – I really like Morningstar Farms (though I’m aware that they’re fairly salty – which is probably why I like them). I made a ragout with MF “Crumbles” – basically flavored texturized vegetable protein. I used some tomatoes that I’d put up in August (Jersey-grown tomatoes do get a bit watery in the can, so I had to use some tomato paste to thicken it). This came out surprisingly well.
I also made a braised tofu dish with soy sauce, ginger, garlic, and honey. Again, the MINUTEST quantity of sunflower oil, mostly just to keep the tofu from sticking during the searing process. I used to make this years and years ago.
And I made a sort of chicken-and-parsnip casserole, with oregano, garlic, and lemon.
And I roasted an acorn squash.
So I should be all set to come home from work, heat something up quickly, and sit down with Bernardo and Gina. We were joking last night that Gina wouldn’t even be jealous of my food because none of it is anything she likes.
Now, I have lost 25 pounds since June 9, mostly just through walking and monitoring my caloric intake. With this new way of living, it looks like I’m about to lose a load more – not intentionally, but just because I’m having to give up rich foods. Due to reflux, I’m also eating several tiny meals in a day – so I’m eating all the time, more or less. But it’s whole grains, nonfat yogurts, vegetable proteins or low/nonfat meats (turkey breast, chicken breast, fish), fruits and vegetables. Instead of seltzer, I’m drinking water infused with ginger and citrus peel. Instead of drinking so much caffeinated tea (basically, it was all day every day till 5 p.m.), I’m drinking more ginger/lemon tea. (Yeah, ginger’s kind of my best friend right now.)
Proof of Providential forces: a farmer’s market just opened up next door to my office.