The Body · The Soul

Everyday Self-Care

So I have a cold.

I have two lovely friends and I love their theories. Rachel thinks that my stress levels are dropping, so the indulgence of a cold is now allowable. Pam thinks that the reason I was a whirling dervish this past weekend is because my body knew the cold was coming on, and I laid in all the infrastructure to take care of myself easily and ahead of time.

I’ll take one of each, please.

I dosed myself with cold meds last night and today. I was able to take a walk (knee much better!) and buy a cell-signal-booster thing at Radio Shack. In this sort-of-basement apartment, my signal is lousy, and I got clearance from IT to purchase this thing. Tomorrow will be about actually installing it.

And I went back to yoga for the first time in about a month. Tuesdays and Thursdays are “gentle yoga” days at the local Y. It was the perfect challenge for my knee – not too intense, just enough to strengthen. On the way back to my apartment, I saw this:

Peacocks in the tree

Two peacocks (probably a cock and a hen) in a tree. The Y is across the street from the Staten Island Zoo. The peacocks’ mating cries are the soundtrack to our yoga sessions in the spring.

I came home and iced my knee, and made myself a lovely dinner: a flatbread with the last of the pears from Bernardo’s backyard, and some Wensleydale with apricots melted on. And some of the spinach I cooked on Sunday.

IMG_0321

With some Trebbiano, it is DIVINE.

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